THE OFFICAL HOMEPAGE OF UGRA
PROGRAMS
Competitive Softball
For players (ages 6-14) looking to further hone their skills and increase their level of commitment, our competitive program forms teams that compete in tournaments against other organizations.
Competitive Volleyball
For players (ages 6-14) looking to further hone their skills and increase their level of commitment, our competitive program forms teams that compete in tournaments against other organizations
Rec Softball
Rec Volleyball
The purpose of the league is to give young girls an opportunity to learn to play softball in a fun and local environment. We encourage young girls to participate in multiple activities, softball being one.
Whether you're a newcomer to the game or looking to develop your skills, our recreational volleyball leagues can help you reach your goals.
2025-2026 Competitive Softball
The registration period for the 2025-2026 competitive softball season is underway. Dates, times and other information subject to change.
Register for tryouts.
For the 2025-2026 season we will be fielding teams in the following age divisions:
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8U | DOB on or after 9/1/2016
10U | DOB on or after 9/1/2015
12U | DOB between 1/1/2012 –
14U | DOB between 1/1/2010 – 12/31/2011
If we have enough players, we will field multiple teams for an age division.
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Tryout Dates:
June 24th- 8U & 10U 6pm June 26th- 12U & 14U 6pm
Times: Pitcher and Catchers begin at 5:30. General tryouts begin at 6 PM
Tryout Fee: $35.00
Location: UGRA Sports Complex
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Softball Season
UGRA offers a competitive team environment for those looking to challenge themselves a little more. Similar to our rec league, the goal for this level of play is to learn the game, make new friends and have fun. The difference is the degree of commitment and time invested for each of these goals. With this commitment, comes an accelerated learning curve and significantly rapid improvement opportunity. As girls get older, the levels of competition may intensify, but as an organization we never lose sight of our original goals.
The competitive season runs from August to July each year and is broken out by age divisions rather than grade level. Our core offering is 8U, 10U, 12U and 14U teams for girls to participate*. Typically, a girl will play two seasons at each level, depending on when they begin. The upcoming 8U season will be for any girls born in the year 2016 or later. In other words, you are eligible to play at an age level through the year you turn that age.
It can be a relatively small step up the competitive ladder -- or it can be a difficult and expensive leap. UGRA teams are on the more affordable end of the cost spectrum and typically play in local tournaments within the Des Moines Metro.
*We are able to offer 16U provided there is enough interest. Please contact us if you are interested in fielding a team and the board will take it into consideration.
Vision
General Info
Competitive teams typically follow the following format:
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Two practices a week (Aug – Oct & April – June)
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Indoor practices (Jan-March) one to two days a week – Provided by UGRA
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Additional indoor practices may be purchased by the team depending on team preferences
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Minimum of 5 tournaments, although most teams will choose to play from 8-10
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Fundraising is typically done to purchase more indoor practice time and/or additional tournaments beyond the minimum requirement of 5
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Team sizes are typically capped at 11-12 players, depending on age division
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UGRA has 8U, 10U, 12U and 14U as their core offering, however we will extend to 16U if there is enough interest.
Registration
Registration
has
closed
Volleyball Season
The Competitive Volleyball season will run from November through February/March. We will be fielding teams for grades 3rd through 9th.
Competition Options:
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Tournaments (All Ages): Held January through March
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CIVL League: Saturday games during December & January
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SE Polk League: Sunday games during January & February
Tryouts for the upcoming season have been completed. However, we may consider forming additional teams this fall if we have enough interested players and available coaches.
Vision
UGRA offers a competitive team environment for those looking to challenge themselves a little more. Similar to our rec league, the goal for this level of play is to learn the game, make new friends and have fun. The difference is the degree of commitment and time invested for each of these goals. With this commitment, comes an accelerated learning curve and significantly rapid improvement opportunity. As girls get older, the levels of competition may intensify, but as an organization we never lose sight of our original goals.
It can be a relatively small step up the competitive ladder -- or it can be a difficult and expensive leap. UGRA teams are on the more affordable end of the cost spectrum and typically play in local tournaments within the Des Moines Metro.
General Info
Competitive teams typically follow the following format:
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Two practices a week (Nov - Feb/Mar)
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*Potential* for additional practices depending on court availability : speed/agility and skills specific
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Minimum of 5 tournaments with the option of additional tournaments or league play with 1-2 tournaments
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Fundraising can be done to purchase more indoor practice time and/or additional tournaments beyond the minimum requirement of 5
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Team sizes are typically capped at 8-9 players, depending on age division
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UGRA has 4th - 8th grade as their core offering, but we will extend to high school and 2nd/3rd grade if there is enough interest.
Registration
Registration
has
closed
2025-2026 Competitive Volleyball
Softball Season
Vision
General Info
*COMING SOON*
Registration
Rec Softball
Volleyball Season
The recreational volleyball season typically runs from September through mid-October.
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Games will be held on Sunday afternoons or early evenings at Urbandale Middle School
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Practices may be scheduled one evening per week, depending on team availability and will take place at one of the Urbandale schools.
As a volunteer-run organization, we kindly ask each family to assist with scoring or line judging at least one game during the season. Your support helps our games run more smoothly, and we truly appreciate your time and commitment.
Vision
Our vision is to create a fun, positive, and safe environment where young athletes can continue to grow in their volleyball fundamentals while also developing important life skills such as teamwork, confidence, and sportsmanship.
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As a volunteer-driven organization, we are committed to supporting our parent coaches with the tools and training they need to lead practices and games effectively. By fostering a strong community of volunteers, we aim to maintain small team sizes and ensure meaningful playing time for every player.
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We invite you to join us in shaping a rewarding season—consider volunteering as a coach and making a lasting impact on our players’ experience and development.
General Info
Beginner League
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Grade Levels | Currently enrolled in 2nd – 3rd grade for the 2025-26 school year
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Registration Begins | Aug 1 (late fee of $25 after 8/24)
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Registration Ends | August 31
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Registration Amount | $75.00
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Teams Selected and Coaches Notified | week of Aug. 25
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Regular Season Begins | Sept 2
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Regular Season Ends | Oct 19
Junior League
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Grade Levels | Currently enrolled in 4th – 5th grade for the 2025-26 school year
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Registration Begins | Aug 1 (late fee of $25 after 8/24)
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Registration Ends | August 31
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Registration Amount | $85.00
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Teams Selected and Coaches Notified | week of Aug. 25
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Regular Season Begins | Sept 2
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Regular Season Ends | Oct 19
Senior League
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Grade Levels | Currently enrolled in 6th – 8th grade for the 2025-26 school year
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Registration Begins | Aug 1 (late fee of $25 after 8/24)
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Registration Ends | August 31
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Registration Amount | $95.00
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Teams Selected and Coaches Notified | week of Aug. 25
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Regular Season Begins | Sept 2
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Regular Season Ends | Oct 19
Registration
Please register by using the following link : https://go.teamsnap.com/forms/493757